Program – Living 4 Gym

10-Day
Workout Program

Take your overall health & lifestyle to a whole new level with our program. You’ll find workouts to do, recipes to cook, and tips & tricks to follow. Let’s take a look at your 10-day plan.

DAY 1

Boxing Basics (Level 9)

Ready to unleash your full potential in the ring? Elevate your boxing skills with new techniques and conditioning drills. This high-intensity workout focuses

5 Examples of Female Fitness Guru’s to Spark Your Motivation

For women, fitness can often be impeded and mired by societal expectations. Male preconceptions about the female form, coupled with a lot of fitness influencers

DAY 2

Beginners Booty

If you’re new to booty workouts, this session is the perfect place to start. With a focus on form, technique, and building a

Shortcast 5 – The Rainbow Diet Explained

In this episode, we explore the concept of the Rainbow Diet and its impact on overall health and well-being. Discover how this diet emphasizes consuming a diverse array of colorful fruits, vegetables, and plant-based foods to maximize nutrient intake and promote optimal health. Are you ready to unravel the secrets of the Rainbow Diet and learn how to achieve a truly nourishing and colorful lifestyle?

DAY 3

Cardio Climber Workout

Ready to climb your way to a fitter, stronger you? This high-energy session will elevate your heart rate, burn calories, and improve your

Falafel

A beloved Middle Eastern dish made from a mixture of ground chickpeas, herbs, and spices. These small, round patties are traditionally deep-fried until golden brown, resulting in a crispy exterior and a moist, flavorful interior. Whether served in a warm pita bread with tahini sauce and fresh vegetables or enjoyed as a standalone snack, falafel is a vegetarian delight that offers a satisfying blend of textures and a burst of aromatic flavors.

DAY 4

Easy Warrior

Find strength and ease in this gentle warrior-inspired yoga sequence. Embrace the warrior spirit within as you flow through accessible poses that promote

Natural Hair Loss Preventions

There is a lot of conjecture over what does and doesn’t work in the battle against baldness. It is true that once baldness has started

DAY 5

Boxing Essentials (Level 10)

Take your boxing skills to the next level. This high-intensity workout is designed for seasoned boxers who want to refine their technique, improve

Shortcast 8 – The Positive Relationship Between Cardio and Heart Health

Get your heart pumping with excitement as we dive into the incredible world of cardiovascular exercise. We’ll explore the vital connection between cardio workouts and a healthy heart and delve into the specific benefits that cardio exercise brings to your heart health. We’ll also provide you with practical tips and tricks to seamlessly incorporate cardio exercises into your fitness routine, so you can start reaping all those rewards.

DAY 6

Full Body Blast

Ready for a full-body workout that will leave you feeling powerful and accomplished? Join us for the session that targets every major muscle

Healthy Pancakes

A guilt-free twist on the classic breakfast favorite, providing a nutritious and delicious start to your day. Get a stack of fluffy and flavorful pancakes that are lower in refined sugars and higher in fiber and protein. Whether topped with fresh berries, a dollop of yogurt, or a drizzle of maple syrup, these pancakes offer a satisfying and nourishing breakfast option that will keep you energized throughout the morning.

DAY 7

Push And Sweat

Join us for an exhilarating workout that will test your endurance and strength. This high-intensity session combines explosive exercises, bodyweight movements, and cardio

At What Age Do Men Have the Most Energy?

A common question people have when training is whether they are too far ‘over the hill’ and if they have enough energy to work out,

DAY 8

Booty & Legs Workout

Ready to give your booty and legs the attention they deserve? This workout is designed to target and tone your glutes, hamstrings, quadriceps,

Shortcast 10 – How To Reduce Your Screen Time

In this episode, we explore effective strategies to reduce screen time and find that sweet spot where technology enhances rather than dominates our lives. Discover practical tips for maintaining a healthier relationship with technology for a more fulfilling and balanced life. Get ready to reclaim your time, restore your focus, and rediscover the beauty of living in the present moment.

DAY 9

Extreme Boxing (Level 9)

Ready to test your limits in the ring? This high-energy workout combines explosive combinations, advanced footwork, defensive strategies, and rigorous conditioning drills to

Broccoli Gratin

This comforting and indulgent dish takes the nutritious broccoli to a whole new level. Tender broccoli florets are smothered in a rich and creamy cheese sauce, then topped with a golden crust of melted cheese. The result is a satisfying combination of flavors and textures, with the creamy sauce perfectly complementing the natural earthiness of the broccoli.