Program – Living 4 Gym

10-Day
Workout Program

Take your overall health & lifestyle to a whole new level with our program. You’ll find workouts to do, recipes to cook, and tips & tricks to follow. Let’s take a look at your 10-day plan.

DAY 1

Cardio Climber Workout

Ready to climb your way to a fitter, stronger you? This high-energy session will elevate your heart rate, burn calories, and improve your

How to Get Mentally Prepared for Starting Your Fitness Journey

We’ve all experienced the same hurdles with fitness. How do we ease ourselves into it? How do we find the time? And, more often than

DAY 2

Boxing Basics (Level 4)

Level up your boxing skills with new punches, defensive maneuvers, and conditioning drills. This workout is designed to challenge you both physically and

Shortcast 1 – The Warrior Diet

In this episode, we dive into the principles and benefits of the Warrior Diet, a popular intermittent fasting approach that draws inspiration from ancient warriors’ eating patterns. Discover how this unique eating style combines periods of fasting with strategic feasting, helping to optimize energy levels, promote fat loss, and enhance mental clarity. Join us as we explore the principles behind the Warrior Diet and learn how to tap into your inner warrior for improved health and well-being.

DAY 3

Boxing Basics (Level 7)

Ready to unleash your inner champion? Elevate your boxing game with new techniques and conditioning exercises. This workout focuses on precision, speed, and

Spaghetti with Shrimps

A mouthwatering dish that combines the best of both worlds: perfectly cooked al dente spaghetti pasta and succulent shrimp. The juicy shrimp add a delightful seafood element, creating a harmonious balance of flavors. Whether enjoyed as a quick weeknight dinner or served to impress guests, spaghetti with shrimps is a delicious and satisfying pasta dish that brings the taste of the sea to your plate.

DAY 4

Abs Workout

Work those abs and carve out a strong, defined core with our abs workout. This session targets your entire abdominal region, including your

The Benefits of Walking 10K Steps a Day

You’ll probably hear a lot of people tell you that you need to walk several thousand steps a day. Indeed, most exercise apps and smartwatches

DAY 5

Ultimate Sweat

Are you ready for the ultimate sweat? This high-intensity workout will push you to your limits and leave you drenched in sweat. It

Shortcast 7 – The Impact of Food on Your Mental Health

In this Shortcast, we delve into the connection between food and mental health. Certain nutrients, like omega-3 fatty acids and B vitamins, support brain function, while a diverse gut microbiome can reduce anxiety and depression. Conversely, a diet high in processed foods increases the risk of mental disorders and inflammation. A balanced, nutritious diet can enhance mental well-being and resilience. Stay tuned for more empowering insights.

DAY 6

Lower Abs Workout

Say goodbye to stubborn lower belly fat and hello to a defined, toned, and sculpted lower abs with our lower abs workout. This

Shakshouka

A delicious and vibrant North African and Middle Eastern dish that has gained popularity worldwide. The combination of the runny eggs and the flavorful sauce creates a comforting and satisfying meal that is perfect for breakfast, brunch, or even dinner.

DAY 7

Booty & Legs Pump

Are you ready to give your booty and legs an intense pump? This workout targets your glutes, hamstrings, quadriceps, and calves, helping you

HIIT Workouts: An Advanced Guide

For anyone who has entered into the world of high intensity interval training (HIIT), the results keep getting better and better if you do it

DAY 8

Boxing Essentials (Level 8)

Looking to elevate your boxing game? Enhance your skills with intermediate techniques and conditioning exercises. This dynamic workout focuses on improving your punches,

Shortcast 10 – How To Reduce Your Screen Time

In this episode, we explore effective strategies to reduce screen time and find that sweet spot where technology enhances rather than dominates our lives. Discover practical tips for maintaining a healthier relationship with technology for a more fulfilling and balanced life. Get ready to reclaim your time, restore your focus, and rediscover the beauty of living in the present moment.

DAY 9

Calorie Burning HIIT

Torch those calories and achieve great results with this HIIT workout. This session is designed to elevate your heart rate, melt away fat,

Baked Eggplants

A delicious way to enjoy the unique taste and creamy texture of this versatile vegetable. Whether served as a side dish, incorporated into salads or pasta dishes, or enjoyed as a vegetarian main course, baked eggplants bring a satisfying and nutritious addition to any meal.